Breathing Techniques for Migraine Relief (Live Episode)
Join me for the live episode.
Breathing is all the rage these days.
Not the regular involuntary breathing that’s been keeping you alive since the day you were born. I’m talking about very specific, voluntary breathing methods and protocols that promise all manner of benefits.
From 4-7-8 to Wim Hof to box breathing, there’s a seemingly endless array of options, and everyone claims there’s to be the one true method you MUST be doing.
But what about techniques for helping with migraines?
You might’ve seen social media posts from folks swearing their technique cures migraines every time!
So are breathing techniques for migraines legitimate science or just another wellness fad?
This Thursday (10/16) at 12p ET (New York), I’ll be doing a live “help or hype” episode to cut through the noise with actual science:
In this episode, I’ll discuss:
How to choose the right techniques for your goals
Why most people are using breathing techniques the wrong way for migraines
The breathing methods most with migraines should AVOID
The ONE evidence-based technique shown to be as or more effective as the top prescription preventative medications
Simple, practical guidance you can implement immediately without complicated protocols
Join me live to learn exactly what works, what doesn’t, and how to use this free tool to tip the scales in your favor.
Here’s the link to join the live broadcast (you’ll also be notified by email if you’re a subscriber).